Do you feel others’ emotions in your body? Are you sometimes called “too sensitive”? Master transformation coach Liezl Thom explains how this gift can become a curse – but that awareness of what’s going on, realising that you can choose not to experience others’ feelings, and learning how to close yourself off when necessary will transform you into an empowered empath.

Candidly sharing a series of personal challenges, homeopath and transformational health coach Dr. Loretta Ferrucci explains how she uncovered the support embedded in them, and gained significant insights into herself and her true needs. She discusses our tendency to view reality in a one-sided way and offers a more satisfying alternative.

When experiencing weight, health or image challenges, we tend to focus on what we eat. In fact, says mind-body eating and wellness coach Bev Liebson, food issues are connected to our personal and work relationships, sexuality, fulfilment, etc. Sharing her journey with severe autoimmune conditions and nine miscarriages, Bev explains how she returned to health - also discussing stress eating, toxic nutritional beliefs, and being mindful of what you really need.

"Collective resilience is the critical ingredient to preventing burnout in a rapidly accelerating world,” says neurologist Dr. Etienne van der Walt. He explains why humans naturally aggregate in groups, how group composition impacts on performance, why social and psychological safety are essential, and how cognitive empathy fits into the puzzle – all within the context of brain structure and function.

Drawing on her own experience, empowerment coach Diana Kearns encourages women to identify limiting beliefs which fuel negative behaviours, to grow healthy habits and recognise their own “perfect imperfection.” She explains how finding the necessary support and healing the wounded inner child can lead to freedom and transformation.

In his 1937 self-help classic “Think and Grow Rich”, Napoleon Hill said every genius that ever lived knew the art of sex transmutation. Sacred sexuality, mentality and spirituality educator and former Recce Ian J. van Rensburg explains how sexual energy can be transformed to attain goals, bring about healing, and foster authenticity. He outlines a 7-step process to implement this “rocket booster of the Law of Attraction.” Sensitive content: intended for adult listeners.

Individuals caring for a loved one or someone with a challenging condition often neglect their own well-being. This can result in exhaustion on top of experiencing fear, anxiety and even guilt. Caregiver advocate Meriam Boldewijn explains how a simple self-care system can help caregivers regain their balance and realise that they are “worthy of a wonderful life too.”

Few people have the healthy or attractive body they desire. Our health, diet and fitness paradigms are based on “no pain, no gain” - i.e. punishment - which impedes reaching our long-term goals. Homeopath and mind-body coach Dr. Loretta Ferrucci illuminates the flawed premise that willpower can outsmart limiting beliefs, and explains where willpower should be applied to attain sustainable results.

Menopause leaves many women feeling undervalued, invisible, and unsure of their identity or where they belong. Therapeutic counsellor Nidhi Amanda Chaitow explains how we can navigate this process of transformation, relinquishing certain roles and dealing with anger and pain - finally stepping into our authenticity and strength as sacred, wise women.

Most of us can relate to the desire to belong. Speaking from the heart, angel whisperer Belinda Bras-Nel recounts how her efforts to “be somebody” led to a suicide attempt, years of struggling, and how a dramatic event turned her life around. She talks about the steep road to self-acceptance, owning our soul talents, finding our own joy and peace, and learning to love being alive.

Homeopath and mind-body coach Dr. Loretta Ferrucci explains why your current body is “ideal”, though it may be ill or not look the way you want. Accepting your body and asking the right questions can illuminate your subconscious needs; identifying viable strategies to have these needs met can help you transform your body. Loretta outlines the process involved, which incorporates the work of Dr. John Demartini.

Can we listen and “speak” to animals? A new book by Jenny Shone, international animal communicator and healer, confirms this innate ability. Jenny talks about the principles of connecting with domestic and wild animals, how pets may mirror our medical and emotional problems, how they may help us heal, and on helping missing animals find their way home. Her real-life stories include light moments and profound insights. Sponsored content.

Clinical psychologist Jeffrey Rink explains how clinical hypnosis fits into the broader psychotherapeutic context. He discusses the definition of this form of hypnosis, its function, benefits, how it affects the body and brain, and how it relates to meditation.

In our personal lives, we tell stories all the time. In the world of work, your story is your superpower: an effective marketing tool. PR, media & branding coach Magriet Potgieter explains how to present your story to create connection and trust. She discusses the relationship between play and creativity, how trauma can stifle the imagination and how this can be addressed

Tydens grendeltyd het die digter Carina van der Walt, ver van haar land en mense, die “skoonheid van verval” ontdek. Dié manier van kyk, vergestalt in die Japannese lewenshouding Wabi Sabi, het haar aangespoor om foto’s te neem van die eenvoudige gawes van haar tuin en kombuis en om dit vars te interpreteer. Carina deel haar insigte én vertel van ’n tweede liefde, tuine, blomsimboliek, en die betekenis van kruie en vrugte wat in ’n bak op ’n kombuistafel verdroog. Inhoud geborg.

To reach a personal or business goal, you need to leave your comfort zone. Business coach Di-Di Hoffman discusses the art of moving among your comfort, growth and danger zones, 5 pointers for venturing beyond your comfort zone, the wisdom of replacing the A to B model by the quest model, and the 4 elements of a quest. Drawing on his experience as the initiator of 7 businesses, Di-Di suggests how to build one’s confidence.

Experiencing anxiety is not a “choice”. One in four people has genetics for disorders such as generalised anxiety disorder, panic disorder, agoraphobia, social phobia and obsessive-compulsive disorder. Clinical psychologist Dr. Colinda Linde clarifies these conditions, their symptoms, diagnosis and treatment, including medication and Cognitive Behaviour Therapy: a collaborative, research-based intervention.

Some time ago, Clive Vanderwagen felt he didn’t want to live anymore. Three weeks in a psychiatric hospital led to a marked mind-shift, followed by far-reaching career and lifestyle changes. Listen to Clive’s sincere account of re-framing challenges such as his mother’s suicide when he was a young boy; simple habits which nourish his mental and physical health; and the one-line plan that directs his life.

Do you have a complex, guilt-ridden relationship with food? Would you like to get to a place of healing and freedom around eating? Health coach Zena le Roux discusses factors shaping our eating habits and practical ways to tune into our bodies. Restoring our physiological balance, addressing emotional issues, and removing dietary restrictions can help us regain our body’s trust.

When we want to lose weight, we often overlook the symbolic messages our subconscious sends us via the body. Dr. Hannetjie van Zyl-Edeling explains how excess weight can function as protection, have hidden advantages, and relate to our family context. She discusses ways in which emotional eating can be addressed and the effectiveness of hypnotherapy in weight loss.