How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group settings.

Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system – even to save your life!

Suppressed emotions can cause energy blockages, translating into physical and emotional symptoms. Energy therapist and psychologist Mona-Lize Moolman explains how she helps clients find and resolve the root cause of health challenges by combining talk therapy with holistic modalities. Results include weight loss and clearing skin conditions, anxiety, depression and unexplained pain.

Do you trust your emotions? Social worker Annette de la Porte explains how Emotional Logic provides a visual map for understanding our emotions. By reframing unpleasant emotions as indicators of a violation of our values, we are able to process our pain. Emotional Logic is a coaching process taking individuals and groups from confusion to clarity. Sponsored content.

Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically and affected her work and relationships. Viewing these challenges in a spiritual light, she sees herself as being “pregnant with the earth, ” contributing to a general shift in consciousness.

With heart-wrenching honesty Jawaahier Petersen recalls the murder of her father, the music icon Taliep Petersen. She describes how the trauma started with an earlier attempt on his life, the loss and betrayal she and her siblings experienced, and how she suffered from depression and panic attacks. In her mid-thirties, Jawaahier finds herself back in therapy. She urges all who need help to seek it, since the bravest way to create your life script is by “holding your own pen.”

Perimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Luhar explains how hormonal changes can affect women’s physical, mental and emotional health. Awareness of the signs of perimenopause, including sleep disturbances and weight gain, is crucial; their root cause needs to be addressed. Learn how this life phase can be managed holistically and naturally. Sponsored content.

Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools to help women move into the power version of themselves.

South Africa is one of the 5 countries with the highest postpartum depression rates worldwide. The stigma attached to this condition makes it hard for new moms to admit they’re not coping. Counselling psychologist Luricka Fick discusses the causes, symptoms, diagnosis and treatment of postnatal depression, the question of “fantasy versus reality”, and sensible steps a mom or her loved ones should take.

Functional medicine, an individualised approach that treats not by symptom but by cause, leads to more lasting results. Functional medicine health coach Anita Hamilton-Williams discusses its success regarding chronic conditions; its focus on genetics, biochemistry, nutrition, lifestyle and behaviour changes; and why genetics needn’t determine our disease profile. She mentions the tests she uses, case studies, and good news concerning ageing.

How have individuals with OCD been impacted by the Covid-19 pandemic? Prof. Christine Lochner discusses global research findings regarding the prevalence rates, severity and the risk factors – including being single, a student or having sleep disturbances. Interesting: certain OCD symptoms may have developed to ensure the survival of our ancestors… Learn how to best manage a mental health condition during a pandemic.

Did you know there are approximately seven million 60-plussers in South Africa? Discussing the potential and challenges of this demographic, social entrepreneur Marilyn Hallett highlights a sensible approach to technical, financial, housing as well as physical and mental health difficulties. She encourages individuals to start a second career after retirement and points them to relevant information, senior citizen discounts, savings and benefits.

We entrust our children to their teachers, but teachers are suffering, says developmental specialist Dr. Melodie de Jager. She discusses the current reality, roles and contribution of especially foundation phase teachers; how teachers have been affected by the pandemic, secondary trauma, compassion fatigue, bullying behaviour, a lack of recognition and burnout; and simple mind shifts that can boost their resilience. A must-listen for caring parents.

Most of us can relate to the desire to belong. Speaking from the heart, angel whisperer Belinda Bras-Nel recounts how her efforts to “be somebody” led to a suicide attempt, years of struggling, and how a dramatic event turned her life around. She talks about the steep road to self-acceptance, owning our soul talents, finding our own joy and peace, and learning to love being alive.

Experiencing anxiety is not a “choice”. One in four people has genetics for disorders such as generalised anxiety disorder, panic disorder, agoraphobia, social phobia and obsessive-compulsive disorder. Clinical psychologist Dr. Colinda Linde clarifies these conditions, their symptoms, diagnosis and treatment, including medication and Cognitive Behaviour Therapy: a collaborative, research-based intervention.

Some time ago, Clive Vanderwagen felt he didn’t want to live anymore. Three weeks in a psychiatric hospital led to a marked mind-shift, followed by far-reaching career and lifestyle changes. Listen to Clive’s sincere account of re-framing challenges such as his mother’s suicide when he was a young boy; simple habits which nourish his mental and physical health; and the one-line plan that directs his life.

Can one learn to be happy? Absolutely, says personal transformation specialist Angela Hardy. The key lies in understanding how our minds create our feelings. Along with clarifying the working of the brain, the importance of being aware of our thoughts and of relaxing the body, Angela offers practical tips to help us live a more joyful life.

Personal transformation specialist Angela Hardy demonstrates that unconditional self-love is, in fact, possible. She explains why striving to be a better person is counter-productive, how knowing the nature of the mind can change one’s approach, and that self-sabotage programs can be cleared to allow for genuine and lasting acceptance of oneself and others.

Clinical psychologist Heleen Loubser explains how trauma and chronic stress affect the body, contributing not only to emotional problems but also to physical health conditions. She discusses the fight/flight/freeze response, what happens when a survival response cannot be completed, and which symptoms may follow. Heleen shows how these adverse effects can be addressed by means of body-based therapies such as SE, TRE, EMDR, EMI, BWRT and hypnotherapy.

Neurofeedback practitioner Lize Maritz explains how EEG biofeedback rewires imbalances in clients’ brain waves for optimal functioning. She describes examples of health issues that can be addressed, how performance can be optimised, why Brain Harmonics is completely safe, and what clients can expect from assessment and brain training.