Counselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 targets the psychological aspects and underpinnings of physiological conditions like fibromyalgia. She discusses BWRT Level 1, 2 and 3; how fight/flight triggers are deactivated to create desired responses; and how Level 3 work accomplishes emotional relief and the best possible health outcome.

Functional medicine, an individualised approach that treats not by symptom but by cause, leads to more lasting results. Functional medicine health coach Anita Hamilton-Williams discusses its success regarding chronic conditions; its focus on genetics, biochemistry, nutrition, lifestyle and behaviour changes; and why genetics needn’t determine our disease profile. She mentions the tests she uses, case studies, and good news concerning ageing.

Have you discovered the potency and growth potential of mastermind groups? Business development specialist Di-Di Hoffman explains what masterminding is, its objectives and benefits, and how you can start and run a micro-mastermind group successfully. He emphasises mistakes to avoid, the importance of accountability, and the “magic” that happens when a group gels.

Kan dit wees dat élkeen van ons kreatief is en ons skeppendheid deur speelsheid kan herontdek? RSG-programbestuurder en kreatiwiteitsafrigter Kobus Burger verduidelik hoe om struikelblokke in ons pad te systap, vergete drome te herwin, en op moontlikheidsdenke te fokus. Hy gee praktiese wenke om kreatiwiteit maklik en vinnig in ons lewens in te sluit.

Would you like to set big goals or have new experiences, but is fear or doubt holding you back? Master transformation coach Liezl Thom explains what keeps us within the parameters we know - and how neuroplasticity, a little willpower, repetition, small rewards and support can help us shape a richer reality. “When your reason is stronger than your fear, you’re on your way.”

Understanding the differences in the way men and women communicate, can ease life at work and at home. Through her science-backed work, body language expert Tania Steyn reconnects people with their “primary language” by increasing self-awareness. She points out dissimilarities between the sexes’ communication styles, and non-verbal behaviour traps women can avoid to develop leadership presence. Learn more about lunch chasers, fire gazers and nest builders, and why you shouldn’t cross your arms in the workplace.

NLP coach Cherona D shares her journey with skin cancer and an ear stroke, which left her unable to hear the words she speaks. Explaining how she - an international speaker - manages this loss, she talks about discerning between her emotions and reality, what she can and cannot control, her vulnerability and faith, the therapy that brought relief, and the mistakes cancer and stroke patients should avoid. This is also the poignant story of Albus Malachi, the service dog.

A growing number of wellness professionals are combining holistic practices with a traditional approach. Clinical mental health counsellor Chris McDonald explains how strategies like mindfulness, breathing and yoga enhance talk therapy by calming the nervous system and strengthening the body connection. She highlights the benefits of addressing clients’ emotional, mental, physical, and spiritual needs, finding sustainable self-care practices, and managing the stigma sometimes attached to holistic techniques.

Young kids’ and tweens’ emotional health seldom gets the attention it deserves. Actress Milan Murray, collaborating with mental health experts, has created journals for 6-to-13-year-olds prompting reflection and self-understanding. Exploring their identity in an age-appropriate way – and being part of The My Story Tribe - helps them stand stronger, set healthy boundaries, overcome challenges, and have fun!

Business & executive coach Dawn Klatzko discusses the objectives of coaching, the importance of a chemistry check, and how coaches use profiling instruments to help their clients achieve their goals. She illuminates the neuroscience-based Mind Dynamix Profile Instrument, explaining why our “experts” power down during stress and how Mind Moves tap into neuroplasticity.

Did you know that therapeutic reflexologists don’t work only on the feet? Therapeutic reflexologist Marinda Nel discusses the value of reflexology regarding acute and chronic conditions, preventative care, recovery and stress-related problems. Apart from physical manipulation of the reflexes, relaxation exercises, lifestyle and emotional aspects are addressed.    

Did you know there are approximately seven million 60-plussers in South Africa? Discussing the potential and challenges of this demographic, social entrepreneur Marilyn Hallett highlights a sensible approach to technical, financial, housing as well as physical and mental health difficulties. She encourages individuals to start a second career after retirement and points them to relevant information, senior citizen discounts, savings and benefits.

Discovering that your child has Type-1 diabetes is traumatic. Knowing that a coma may be fatal, making optimal, sustainable lifestyle changes, and successfully managing your child’s school and social life creates constant stress. Food writer Vickie de Beer shares what this path has taught her, and how the advantages of a low-carb lifestyle inspired her to write best-selling cookbooks.

““We need to stop limiting ourselves,” says Rooksana Modan, multi-skilled coach and serial entrepreneur. Developing a conducive mindset is essential. Having overcome many challenges, Rooksana offers practical examples of limiting beliefs from her career and personal life. She tells riveting stories of flourishing in “male environments,” touches on energy healing and reveals daily practices that sustain her get-up-and-go.

None of us is immune to relationship fallouts. Counselling psychologist Dr. Hannetjie van Zyl-Edeling clarifies what conflict entails, its purpose, causes and effects, and explains what happens in your body during a quarrel. She recommends rules for fair fighting and reveals the secret behind handling disagreements really well.  

Our lives are marked by change – sudden or gradual, distressing or exhilarating. Although life-changing transitions may be unexpected, the change cycle itself follows a predictable course. Getting to know its 4 phases can help us navigate change to reach the best outcomes, says master transformation coach Liezl Thom. She also offers helpful insights and practical tips.

Do you need to be immersed in nature - yay or nay? Positive psychology coach Erica Terblanche tells us what science says about nature restoration, shares her deep involvement with nature as an endurance athlete, and tells mesmerising tales about kayaking with small groups in Greece. Discover a fresh approach to challenge, transformation and agency.

Angel whisperer Belinda Bras-Nel explains what spiritual abundance is and why we need to work “from the inside out.” She discusses the role of positive intent and healthy habits on the physical, emotional, mental and spiritual levels which will charge the auric field and amplify love, compassion, joy and peace.

“We’re not really broken, we’re just not tuned to our bodies,” says mind-body eating and wellness coach Bev Liebson. “Good nutrition involves both what we eat and who we are as eaters.” Bev highlights the question of “good” versus “bad” food, factors influencing digestion and calorie burning, befriending your body, and rewriting your food story.  

Positive psychology coach Erica Terblanche explains how to integrate scientifically proven building blocks of happiness into your life – including practising micro moments of connection, setting worthwhile goals, and discovering what you mean to others. Drawing from her remarkable experience as an international endurance athlete, Erica offers her personal insights into high performance, resilience and thriving.